卧室微光里的慵懒瞬间

Vertical, realistic low-light phone selfie in a dim bedroom at night. Same face as reference (no changes). Cool bluish-purple screen glow lighting on a pale face; background mostly dark with beige blackout curtains on the left. Sleepy, cozy, late-night lo-fi vibe.
Close-up, slightly low angle. Subject lying on stomach, propped on a grey pillow with subtle pattern. Messy black bedhead hair with wispy bangs. Soft, dreamy/blank stare, mouth slightly open. Hand near face, index finger touching lowerlip.
Wearing a black sleeveless camisole; thin lace strap visible, left shoulder bare. Soft focus, visible grain/noise, high contrast between lit face and dark background.
Negative Prompt:
bright daylight, sunshine, studio/flash lighting, warm/orange tones, outdoor, sharp focus, professional camera, 4k clean, smooth skin, heavy makeup, cartoon, anime, 3D render, deformed hands, extra/missing fingers, out-of-focus face.

夜晚昏暗的卧室里，用手机拍摄的竖屏低光自拍。脸部与参考图相同（未做任何修改）。苍白的脸上泛着冷调的蓝紫色屏幕光晕；背景以深色为主，左侧是米色遮光窗帘。营造出一种慵懒、舒适、深夜的低保真氛围。
特写镜头，略低角度。人物俯卧，枕在带有细微纹路的灰色枕头上。凌乱的黑色头发，刘海稀疏。眼神柔和，略带梦幻/空洞，嘴唇微张。一只手放在脸旁，食指轻触下唇。
身穿黑色无袖吊带背心；细蕾丝肩带清晰可见，左肩裸露。柔焦效果，可见颗粒/噪点，面部光线充足，背景较暗，对比度高。
否定提示：
明亮的日光、阳光、影棚/闪光灯照明、暖色调/橙色调、户外、清晰对焦、专业相机、4K 清晰、光滑的皮肤、浓妆、卡通、动漫、3D 渲染、变形的手、多余的/缺失的手指、失焦的脸。